Nutrition
NEW
Check out Part 1 of our podcast with Dr Megan Rossi @theguthealthdoctor to learn what gut health is, and why it’s so important.
PLUS find out how healthy your own gut is by accessing her gut health assessment.
Download Gut Assessment
Photographer: Kimberly Espinel
Photographer: Kimberly Espinel
Meet Steph Geddes – Official Brand Ambassador for The Culture Co.
Steph Geddes is a Registered Nutritionist specialising in culinary nutrition with a passion for inspiring others to enjoy eating seasonal nutritious food. Steph works as a creative recipe developer, corporate public speaker, cooking class teacher and ambassador. Her recipes and nutrition advice are featured in everything from worldwide cafes, to blogs, mainstream media and celebrity cookbooks. You can find Steph on Instagram (@nutritionist_stephgeddes) and her website (www.bodygoodfood.com.au).
Steph plays an important part in educating our consumers on gut health and the benefits and uses for The Culture Co. Probiotic Kefir Yogurt.
Click here for Steph’s educational articles and videos on optimising gut health, gut health and kefir yogurt, why Steph chooses our kefir, and how to include kefir in your daily diet.
Articles & Videos
Healthy habits to focus on in these ever changing times
Exercise and gut health
Jacks top 5 Benefits of exercise
Exercise Tips
What are the best foods for gut health?
Why Steph Chooses The Culture Co Kefir
Meet Steph Geddes
Optimising Gut Health
Meet Jack Geddes
How To Include Kefir In Your Diet Everyday
Gut Health and Kefir
Follow us on instagram and facebook for more of Steph’s regular probiotic kefir recipe inspiration and tips, or click here for recipes!
